A Recipe for You

Margi DehlinHealth & Wellness, Hygge2 Comments

I thought I would share one of our family’s favorite soup recipes with you today. Consider it a winter bonus! Years ago, I was “gifted” this recipe in a letter from a dear friend. Don’t you love gifts like that? The recipe is for Chunky Minestrone Soup. It is warming. Satisfying. Healthy. And DELICIOUS! The soup is also versatile. I … Read More

Winter Comforts

Margi DehlinHealth & Wellness, Hygge, Seasonal Reflections, Spirituality3 Comments

Winter has taken hold here in Utah. The searing cold (and often grey) days may create or mirror an inner state of malaise in our psyche. A Challenge of Sorts Instead of fighting our urge to slow down, to sleep a bit more, to watch that Netflix series, to play games, to cocoon–I offer an invitation to truly BE with … Read More

An Alternative Approach to New Year’s Resolutions

Margi DehlinHealth & Wellness, Seasonal Reflections, Spirituality2 Comments

Photo by Scott Tallman Happy January! Can you believe it is 2019? January seems to be a natural month for reflection as our schedules calm down a bit from the hustle and bustle that so often accompany the holiday season. Winter settles in with cold temperatures and darkness. We may feel a natural desire to slow down. Sleep more. Recover. I am … Read More

Holiday Wishes

Margi DehlinHealth & Wellness, Seasonal ReflectionsLeave a Comment

The holidays are upon us. We are nearly at the close of a year– with the beginning of 2019 beckoning us forward! Who is ready for a new year? Thank you for joining me here these past several months. Your comments have brought me such comfort and joy. I am wishing you a holiday break that feels good to you. … Read More

Podcast Love

Margi DehlinGrief, Health & Wellness, Relationships, Spirituality5 Comments

One of my favorite ways to enhance any activity is to listen to a podcast. Do you have podcasts you love? I find that I am drawn to podcasts for a variety of reasons. A few might be… to learn and grow to feel inspired to feel connected I thought I would share a few of my favorites lately. Are … Read More

Five Tips to Begin a Meditation Practice

Margi DehlinHealth & Wellness2 Comments

  I began meditating at a time of great tumult in my life. From what I have read, painful moments have been a catalyst for many a meditator! It has been nearly three years now–and most days, I meditate ten minutes every morning. If I am feeling especially burdened by anxiety or strong emotions, I may add an extra session … Read More

Autumn Capsule Breakfast Menu

Margi DehlinHealth & Wellness2 Comments

I have tried something new with our breakfast ritual recently. A capsule breakfast menu. You know how much I enjoy my capsule wardrobe! Yes!  Well, I thought the same benefits might apply to meal planning and our breakfast meal. How It Works All I do is choose three options for breakfast that both children love. This may seem obvious but … Read More

Ways to Savor Autumn

Margi DehlinHealth & Wellness, Seasonal Reflections3 Comments

I love the idea of living in the moment. I do. Still, a little planning can go a long way. Especially when it comes to savoring the few short months of the autumn season. I want to go deep with autumn. Really experience it. Have you felt the morning crisp in the air these past few days? Have you noticed … Read More