Weekly Share–May 4, 2018

Margi DehlinHealth & Wellness, Weekly ShareLeave a Comment

Friday is such a happy day. How has your week felt to you? We have had a full one. John returned from Chicago on Monday. So happy he is home! Clara celebrated her 17th birthday on Wednesday. We have a college graduation coming up for my daughter, Anna.  And the regular life stuff too. Spring continues to show her astounding … Read More

A Ritual for Bedtime

Margi DehlinHealth & Wellness3 Comments

As a culture, we often pride ourselves on the long hours we work. On how busy we are. It is like an unwritten code that at the root of every “success” story is an inherently overworked human being. And yet, in spite of our productivity, sleep remains elusive for more than 60 million Americans. We are exhausted and overworked but … Read More

Weekly Share–April 6, 2018

Margi DehlinHealth & WellnessLeave a Comment

Well, it has been a week, hasn’t it? It feels like we have experienced some days filled with purpose and resolve–and we have also experienced the vulnerability that can sometimes accompany living our truth.  I am wishing you a weekend with some space to rest and recover from it all. May you surround yourself with those who know and love … Read More

Healthy Coping

Margi DehlinHealth & Wellness4 Comments

Life can feel challenging. There is plenty of pain and struggle to go around. And while we are wired for growth and positive adaptation–we are the ones who must tend to the parts of ourselves that need honoring. We must create room to heal as we live. As tempting as it may be to avoid or distract ourselves from the … Read More

Weekly Share–March 30,2018

Margi DehlinHealth & WellnessLeave a Comment

Happy Friday to you! In Salt Lake City this morning, the birds are singing, the sun is shining, and spring seems to have found us for the moment. My week has been a full one. Not busy, but full. How has your week felt to you? Here are some things that made my week a bit more interesting. For Your … Read More

My Capsule Workout Wardrobe

Margi DehlinHealth & Wellness4 Comments

Cultivating a capsule wardrobe is not a new idea. You can see evidence of it everywhere! Just google it. No really, go ahead!  I will wait. See what I mean? Unfancy has an entire blog dedicated to it. Courtney Carver has Project 333 — a challenge to reduce your wardrobe to 33 items of clothing for 3 months (basically a season) … Read More